Turkey, whole, meat and skin, cooked, roasted

per 100 gram

Water63.52g
Energy189.0kcal
Energy790.0kJ
Protein28.55g
Total lipid (fat)7.39g
Ash1.18g
Carbohydrate, by difference0.06g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe1.09mg
Magnesium, Mg30.0mg
Phosphorus, P223.0mg
Potassium, K239.0mg
Sodium, Na103.0mg
Zinc, Zn2.48mg
Copper, Cu0.093mg
Manganese, Mn0.014mg
Selenium, Se29.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.045mg
Riboflavin0.281mg
Niacin9.573mg
Pantothenic acid0.948mg
Vitamin B-60.616mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total87.4mg
Betaine3.4mg
Vitamin B-121.02??g
Vitamin B-12, added0.0??g
Vitamin A, RAE12.0??g
Retinol12.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU39.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.07mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.04mg
Tocopherol, delta0.02mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.05mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.4??g
Vitamin D3 (cholecalciferol)0.4??g
Vitamin D15.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.155g
4:00.0g
6:00.0g
8:00.0g
10:00.006g
12:00.025g
14:00.076g
15:00.013g
16:01.446g
17:00.02g
18:00.559g
20:00.007g
22:00.003g
24:00.001g
Fatty acids, total monounsaturated2.647g
14:10.011g
15:10.0g
16:1 undifferentiated0.253g
16:1 c0.248g
16:1 t0.005g
17:10.012g
18:1 undifferentiated2.336g
18:1 c2.26g
18:1 t0.076g
20:10.035g
22:1 undifferentiated0.001g
22:1 c0.001g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated2.119g
18:2 undifferentiated1.873g
18:2 n-6 c,c1.841g
18:2 CLAs0.012g
18:2 t not further defined0.02g
18:3 undifferentiated0.108g
18:3 n-3 c,c,c (ALA)0.105g
18:3 n-6 c,c,c0.003g
18:40.0g
20:2 n-6 c,c0.014g
20:3 undifferentiated0.011g
20:3 n-30.001g
20:3 n-60.01g
20:4 undifferentiated0.076g
20:5 n-3 (EPA)0.008g
22:40.016g
22:5 n-3 (DPA)0.008g
22:6 n-3 (DHA)0.005g
Fatty acids, total trans0.101g
Fatty acids, total trans-monoenoic0.081g
Fatty acids, total trans-polyenoic0.02g
Cholesterol109.0mg
Tryptophan0.291g
Threonine1.004g
Isoleucine0.796g
Leucine1.925g
Lysine2.282g
Methionine0.724g
Cystine0.265g
Phenylalanine0.903g
Tyrosine0.819g
Valine0.902g
Arginine1.631g
Histidine0.749g
Alanine1.576g
Aspartic acid2.235g
Glutamic acid3.787g
Glycine1.427g
Proline1.635g
Serine1.114g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg